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Close-up of a person writing in a journal on a white bed, representing the calming practice of 1-minute daily journaling

Why 1-Minute Journaling Works: The Science of a Tiny Emotional Reset

May 6, 2025

Guided Journaling

Person journaling using expressive writing techniques to reduce anxiety

Expressive Writing for Anxiety: How Guided Journaling Improves Mental Health

Apr 27, 2025

Mental Health

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